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Weight Loss for Everyone: How do I (22F, 160cm, 150 lbs) lose about 40 lbs in 15 weeks? I was 52kgs 3 years ago and that was when I felt the best and most comfortable in my body.

Saturday, June 26, 2021

How do I (22F, 160cm, 150 lbs) lose about 40 lbs in 15 weeks? I was 52kgs 3 years ago and that was when I felt the best and most comfortable in my body.

I have small body frame. I have slowly been losing weight eating 1200-1400 calories a day. I workout sometimes and my stamina is ok. I was going ok but suddenly I have an important event to attend in last week of October.

I am planning to continue with this 1200-1400 calories a day diet and add workout daily to this. will it work? I somehow went from 52kgs to 72kgs in a year, did dieting and moved all day and went to 61kgs in 7 weeks, maintained it for year and went up to 73-74 kgs due to very bad eating habits (staying in hostel and only eating junk and take aways). I reached up to 78.8kgs (highest) and am now slowly losing.

submitted by /u/student1672
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source https://www.reddit.com/r/loseit/comments/o8b9yo/how_do_i_22f_160cm_150_lbs_lose_about_40_lbs_in/

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