Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: How do I (22F, 160cm, 150 lbs) lose about 40 lbs in 15 weeks? I was 52kgs 3 years ago and that was when I felt the best and most comfortable in my body.

Saturday, June 26, 2021

How do I (22F, 160cm, 150 lbs) lose about 40 lbs in 15 weeks? I was 52kgs 3 years ago and that was when I felt the best and most comfortable in my body.

I have small body frame. I have slowly been losing weight eating 1200-1400 calories a day. I workout sometimes and my stamina is ok. I was going ok but suddenly I have an important event to attend in last week of October.

I am planning to continue with this 1200-1400 calories a day diet and add workout daily to this. will it work? I somehow went from 52kgs to 72kgs in a year, did dieting and moved all day and went to 61kgs in 7 weeks, maintained it for year and went up to 73-74 kgs due to very bad eating habits (staying in hostel and only eating junk and take aways). I reached up to 78.8kgs (highest) and am now slowly losing.

submitted by /u/student1672
[link] [comments]

source https://www.reddit.com/r/loseit/comments/o8b9yo/how_do_i_22f_160cm_150_lbs_lose_about_40_lbs_in/

No comments:

Post a Comment

Targeting Belly Fat Is POSSIBLE?! (New Study)

  Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out....