I've been in a calorie deficit for 3 years now, I've taken breaks before but when I was heavier. I have officially lost 104 pounds but my goal was 132. I also move around a lot and lately I've been walking like crazy and still eating at a deficit. I had a period delay of 45 days and my body gave up on me so I felt it was time to relax a bit. The scale hasn't budged in over 2 weeks and I feel like I'm not ready to go into a deficit again but I cannot handle this sense of guilt. I also feel more bloated and not fit for some reason, not sure whether it's a mental thing or what. My body craves fruit and meat, I eat a ton of fruit every day which had never ever happened before and I eat more than usual. I also crave ice cream a lot and I can't seem to stick to my plan anymore. If anyone has tips or similar stories I'd be glad to read and thank you.
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source https://www.reddit.com/r/loseit/comments/o7a4u1/i_feel_like_i_needed_a_diet_break_but_i_struggle/
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