Hi, I am a junior in college and there is immense pressure on me right now to study well, attend classes, look for internships and prepare for grad school application.
And, I started feeling worthless and thought of eating my feelings.
So, I went on a walk to the near grocery store to buy the mozzarella cheese sticks. But it's a 10 minute walk from my house, and just as I was to enter the store, I realised that this isn't a craving, but I am trying to compensate for my lack of ability to stay on top of things.
Instead, went on a 90 minute walk. Burned a couple hundred calories.
I know, this isn't very big, but it is a small accomplishment for me and just wanted to share it.
Thank you.
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source https://www.reddit.com/r/loseit/comments/o71p2l/happy_took_a_step_back_before_acting_on_my/
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