Noom: Any tips on how to get similar psychological/CBT/info benefits, WITHOUT actually buying noom?

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I read a couple posts and reviews about Noom. Many people seem to be saying that the CBT and psychological approach sometimes work for them, but the groups, coaching and tracking was less helpful or that other apps do better with those.

I was wondering if anybody knows of any alternatives to get that CBT or psychological info/experience without actually using Noom--youtube channels, apps, books, anything?

I already track my calories with CICO and have a decent understanding of nutrition, I'm just curious about a psychological approach to healthy, sustainable eating. In the last 2 years I've lost weight and gained 2/3 of it back, so trying to find ways to better my mindset.

Thanks so much!! ^^

submitted by /u/imsotired8
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source https://www.reddit.com/r/loseit/comments/o9jhdj/noom_any_tips_on_how_to_get_similar/

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