I fell off the schedule for about a month (which is the bit I'm not so proud of) to just reset as counting calories was affecting my mental health and i was becoming obsessive, so i took a step back and went back to eating whatever i wanted whenever i wanted. I was absolutely terrified to get back to losing weight as i had stopped for so long and hadn't stepped on any scales at all, i had built it up in my head until i just stepped on scales.
I weigh exactly the same minus a pound (but that could be anything so I'll say exactly the same) and I'm honestly so relieved that i can just pick up where i left off! I now know that i can maintain my weight i just need to keep pushing through to lose more.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/o8v6to/im_so_proud_of_myself_sort_of/
No comments:
Post a Comment