I finally decided that I'm done with crash diets and that I am going to do it the honest and patient way.
For the past week, I have been doing 20/4 fasting with a caloric deficit where I have been eating from 600-900 calories daily. Today I ate around 1000 calories and I felt like I was going throw up, but I know I am not eating enough.
I've decided that I am going to extend my eating window to 19/5 or maybe 18/6 and try to eat up to 1,200 calories and wait out the weight loss and stop depending on starving or extreme dieting. I really think this will help me prevent things like binging or gaining all my weight back.
Any advice? Is this a good idea?
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source https://www.reddit.com/r/loseit/comments/o5efjk/trying_something_new_any_advice/
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