Hi everyone, just need some advice and motivation. In October 2020 I had lost weight, from about 300lbs down to 244 lbs. I was feeling great, I literally felt thinner and my pants were feeling bigger on me. It is now mid June 2021 and I'm currently 288 lbs :( Every time I try to eat healthier I end up failing. I can't go one day without eating junk food. This is embarrassing, but I rather be honest. I recently started going back to the gym and swimming, but I have just been gaining weight. I don't work or go to school anymore so I'm usually at home watching YouTube or Netflix. So my two main problems is 1. not moving as much 2. my diet. I did yoga today and it felt great, I was surprised I could do a whole hour, how flexible I really am, and my balance was better than I thought. So I am very proud of myself. I was going swimming 2 - 3x a week. But now it's more like 1x a week. I end up cooking healthy food, like vegetable soup, shrimp with rice, eating fruits.... but, later on in the day I'm starving and seriously crave chocolate, chips, cookies, milk shakes (ohhh the calories), and fast food. No wonder i'm gaining weight. It feels like a mental thing, like why am I not strong enough to eat better? Any positive suggestions would be helpful. Thank you so much :)
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source https://www.reddit.com/r/loseit/comments/o2hed0/gaining_the_weight_back_help/
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