32f, 5’10. SW: 286 CW 255
I’ve always liked activity, my problem was depression and massive amounts of binge drinking craft beer. I started with cutting the alcohol and now I’m moving on to bigger things. Summer is when I put on weight normally, because it’s too hot to do anything in my area. This year I was lucky enough to be able to bum around different family members’ places paddle boarding and cycling. Cycling I’m a lifer at and never quit even while fat. Boarding is new but I bought the board and I’m gonna use it on a lake near my house when I get back too.
I did not expect stand up paddle board to be so involved. I got the basics down in a few hours but I’m still surprised how much work the balancing act is. I presume this will get easier as I lose weight but I’m happy for now that I can do it at all.
Weirdly, the more I exercise the less I want to eat. I usually hear about it making people hungry but if I am engaged in something strenuous all day I don’t really want to. I guess my issue was more boredom eating than hunger.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/o2h36k/30lb_down_10_lost_on_vacation/
No comments:
Post a Comment