Hello lovely losers,
Happy Sunday funday! Anyone out there meal prepping something fun?
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Under goal today, body hunger cues are weird.
Exercise 5 days a week: 20 minute station bike, arm sets, posture poses & vigorous housework. 4/6 days.
Alone time to word vomit into journal: Made some time for this & list making, should do more before bed. And yeah I do a lot of lists.
Todays gratitude list: I'm grateful for how wonderful the produce has been lately. The pandemic called some of those supply chains in question so I'm glad for all this lovely spring produce. Such good berries kids.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ntzurt/30_day_accountability_challenge_day_6/
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