So I went from 159 to 140 last year. I hit a plateau and got lazy, moral of the story is I gained the weight back. I’m currently sitting at 153-154. My body doesn’t look completely bad, after all. It looks much better than it did before. I think because I gained some muscle. But to lose weight I need to eat 1500 cals. But for some reason it’s much harder for me now. I have consulted with a trainer before. With peace and love, she was not good at all. She was very conceited, took forever to respond to my messages, couldn’t see where I was coming from, etc. She wanted me to do a reverse diet and upped my cals up to 1750-1700. Some days I struggle with getting 1500, some days I struggle with getting less than 1500.
- Basically what I’m asking is how can I stick to it again? How can i simply just lose these 15 lbs again?? I lost 15 pounds last year and felt like i look the same though :(. Maybe I need to lose 20? How can I stay motivated. Working out isn’t a challenge for me, but nutrition is.
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source https://www.reddit.com/r/loseit/comments/nuv64k/15lb_only_15_pounds_why_cant_i_lose_it/
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