So since my second son was born almost 17 months ago I have lost 70lbs. I gained 100 lbs when I was pregnant with him. So far I have managed to get down to 230lbs. I want to get back to my pre baby weight, at 200 lbs. When I was 300lbs I started eating 3000 calories a day, logging all of my food. While doing full body strength training working outs a week. 10-12000 steps a day and just generally being more active. I have slowly cut back on my calories to the point I am now eating 2000 calories a day. Oh btw I am 230 lbs, 6’1”, 24 year old female. The problem is, I have stopped losing weight. I have been sitting at 230 for two months now. I know I can cut my calories more but if I go under 2000 I feel like I am starving, super tired, and it gets very hard to stick too. I need advice on what to do next. Do I quit being a baby and cut back my calories to 1700? Or should I stop this 17 month long cut I’ve been on, reverse back to my maintenance, and bulk? My mind set is that if I bulk and put on more muscle, maybe it will actually help me shed the last 30lbs?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/vik0kl/need_advice_please_help/
No comments:
Post a Comment