I’ve been working at loosing weight since the beginning of the year and have been loosing pretty consistently. All i’ve been doing is counting calories (started at around 1700 cal and am now doing abt 1500 per day) and was exercising for an hour per day. Last week I started a new job as a cart pusher at a grocery store and have been getting around 20k+ steps per day about 4-5 times a week. I’ve been eating the same amount as I was before. I weighed this morning and am still stuck at 196 lbs like last week. Do I need to eat more? Less? Any tips would be super appreciated as it is kind of disappointing.
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source https://www.reddit.com/r/loseit/comments/vnvxe1/my_first_real_plateau_any_tips/
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