Boredom = time to eat

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I have a desk job for 9 hours a day, I have tried taking all my designated short 10 min breaks every two hours by standing outside and going for a walk but I always end up wandering to get some sugary hot drink or junk food from the cafe because my brain feels unstimulated from my job. This doesn’t happen once I am finally free to go home.

Any suggestions on how to mentally curb this at work, some good distractions? I’ve tried (within a professional limit) stretching outside, reading a book, eating an apple or glass of water (which doesn’t satiate me), texting family…

Thanks in advance!

submitted by /u/FancifulCat
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source https://www.reddit.com/r/loseit/comments/volfv5/boredom_time_to_eat/

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