Can’t seem to get out of the 200s

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Hi so about me 5’6/ 5’7 .. weigh 222 lbs. I am having so much trouble getting out of the 200s just last month I was down to 209 and I was so excited! I thought “10 more pounds and I’m back in the 100s” BUT idk I just self sabotaged at one point and then got back up to my current weight.

Anyways I am starting my weight loss journey again so is there any advice on how y’all started shedding off the pounds?

submitted by /u/Responsible-Cheek146
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source https://www.reddit.com/r/loseit/comments/vhqq7m/cant_seem_to_get_out_of_the_200s/

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