I’ve quit drinking, smoking, using drugs, but I cannot stay on a diet.

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Title says it all. I quit smoking and doing any drugs or alcohol years ago but I cannot for the life of me figure out how to stay on a diet.

I’ve tried it all - Weight Watchers, Noom, therapy, books, the gym, calorie deficit, Keto, etc.

At this point I’m willing to do anything. I can stay motivated and have the willpower for 2 weeks or so, and then I binge for 3 weeks and gain all the weight back and some.

Please help.

submitted by /u/wadeboggsbosshoggs
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source https://www.reddit.com/r/loseit/comments/vm9vdg/ive_quit_drinking_smoking_using_drugs_but_i/

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