The situation: I average a minimum of 15,000 steps a day and that will increase in the next couple weeks (and likely stay that way). I track calories in MyFitnessPal and have it set at sedentary so my Fitbit activities can transfer without overlap. Currently I'm weighing in at 180 and looking to get closer to 150/145 depending on my muscle gain (5'5" 31yo F). I do CrossFit at least twice a week in addition to jobs demanding a lot of time on my feet and physical exertion (horseback riding instructor/barn manager + sbux barista).
The question: how much over my base calories (1400) should I try to hit to still cut weight without starving my body for energy? My Fitbit "earned" calories today were 2000+ over my base calories (27,000+ steps...farrier day and summer camp)
I'm fine energy-wise so far, and honestly not that hungry. Mostly I just want advice, as I went too far the wrong way (ED) as a young'un and I want good habits going forward
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source https://www.reddit.com/r/loseit/comments/vop4io/advice_on_cico_with_super_high_activity_level/
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