I was really stressing about being ~500 calories over my weekly budget this week because so far I’ve never done that, and while I knew exactly why it happened (a week that happened to have multiple friends and family celebrations that had me indulge a little here, a little there, all adding up) it was still a little stressful and I was aiming to “make it up” this week. (Usually I actually aim to be a bit below (300-500) my weekly budget, considering it a ceiling for when I’m super on my workouts.)
Anyway I was reminding myself that I was probably at most at maintenance and it was fine etc, and then I looked at my monthly log and realized last week I was 1,400 calories under budget. So even with this 500 put against it, that’s 900 calories below when I look at the two weeks put together—in other words, 450 per week or exactly on target.
Not a week I would want to repeat all the time, but actually completely fine! It’s so, so nice to see the daily habits I’ve been diligently racking up come through for me.
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source https://www.reddit.com/r/loseit/comments/vlgdze/nsv_kept_a_good_mindset_today/
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