Hello folks!
Day 25 up in here, up in here.
Enter weight in Libra Wednesday mornings & remember that it’s a number, not a self-worth estimate: Got this week.
2000 calories a day (lose two pounds this month): Maintenance today. Made healthy choices with lots of fruits & veg.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 21/25 days.
Writing project and/or journaling -1,666 words a day: Hand written journaling today & some quiet time to process some of this nonsense.
Todays gratitude list: Today I’m grateful for the health and general chattiness level of my cat. I brushed her out today & I swear I felt my blood pressure drop like right before a good nap.
Random to do list item I want to conquer today: Take very good care of myself. Also, white strips.
How about you?
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source https://www.reddit.com/r/loseit/comments/vks4m5/30_day_accountability_challenge_day_25/
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