I’ve been on a weight rollercoaster but it’s finally sinking in that what works for me is what is easy. I’m only in the third week though - hoping to get other people’s ideas! This is what seems to be working for me:
- Meal planning - I use an app to meal plan so I don’t have to think about what to eat.
- Groceries - I shop online (list provided by app) so I’m not tempted by sales and nice packaging
- Exercise - I use the free gym near me and block time in my calendar
- Calorie counting - have food scale and I eat at home mostly so it’s easier for me to measure and count
What I don’t know how to do yet is how to make portion control and eating out / eating with friends easy, especially when they cook!
Any other suggestions welcome. How do you make weight loss easy?
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source https://www.reddit.com/r/loseit/comments/vesknz/how_do_you_make_it_easy/
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