How can a 16 year old boy lose fat? I’m in the skinny fat category, but I’ve got enough muscle to where if I were to cut my fat I’d be satisfied with how my body looks. There’s not really any good sources out there for teenagers because they all say not to cut calories, just lift weights, etc. I do lift weights a bit and will continue to do so, but I really would like to get this excess fat off of my body. It’s really just chest fat and abdominal fat/love handles. Any advice?
Some background info: I’m 5’10, I weight around 172-173, and my BMI is around 24.5 (So I’m in the overweight category even though it doesn’t look like it). My diet is pretty good. I cook during the week and save my fast food/junk food for the weekends and eat smaller portions of them.
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source https://www.reddit.com/r/loseit/comments/volso9/advice_for_a_teen_trying_to_lose_fat/
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