Hell, I'm scared to even weigh myself. Last year about this time I decided I was going to lose weight. It was like a switch was flicked. All of a sudden, when I had tried and failed before, I was able to do it. For months, without binging or anything I stuck to my goals and I lost about 30 lbs.
Fast forward to now and I'm the heaviest I've ever been. Everytime I try to start again I only make it a day or two before I cave and binge and quit. I'm scared that I've gained even more weight since the last time I stepped on a scale, about two weeks ago. I know I need to change but I don't know how to get back to where I was.
Is anyone else feeling lost?
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source https://www.reddit.com/r/loseit/comments/vj8v7i/im_scared_to_try_again/
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