I'm 16 and 173 cm i currently weigh 108 kg. When i was 14 i weighed around 110 kg and my doctor sent me to a weight loss and mental health clinic at the end of that i weighed 105kg. That was at the end of 2020, in 2021 i did my best besides school to lose more weight with a sugar free diet and 10000 steps a day and i reached 89 kg. But then a major depressiv phase hit me again and i didn't do anything, i couldn't even leave my bed because of panic attacks and missed 3 months of school. The time from juli last year to February this year is a big mushy gray area in my brain. I was put on antidepressants around 3 months ago. They made me constantly tired in the beginning, but that's gone now. But i checked my weight today and I'm at 108 kg, and i was warned that the meds will make me gain weight, but i don't know how much of it is a result because of them. I need help or at least a little motivation, i had a steady plan 2 years ago and i should have been healthy by now, i feel so lost and can't even look at myself without disgust. I don't know where i was going with this, but any reply is appreciated.
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source https://www.reddit.com/r/loseit/comments/vesmob/i_feel_completely_lost_disgusted_and_disappointed/
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