My cousin said that if youre an active person your body gets trained to burn more calories and then remains burning lots of calories while you arent active? Is this turn? If it is then I think a lot of reason why my body dosnt burn much calories is due to being inactive?
I can eat around 1500 calories a day and still gain wait. I calculate calories. I maybe walk 2000 steps a day for the past 4 years as I been taking care of my grandmother with dementia. Last year became most stressful year of my life from grandmother. Last year is when I gained weight. 20 pounds almost 30. I was eating the same food I had been for years. Yet last year I started to gain the weight. I think a lot has to do with how sedetary I am and how stressed.
Would walking in place for many miles (counted by health app) help me lose weight? Once my body becomes use to being active will I start losing weight and will it burn a lot of calories even when Im not active much?
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source https://www.reddit.com/r/loseit/comments/vg9pvc/does_active_people_burn_more_calories_even_while/
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