Recommendations for tips or books on social eating?

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When I'm alone, I happily eat an apple for breakfast, miso for lunch, and a baked potato for dinner. Problem is, I'm almost never alone. When I'm with people, I eat what they eat.

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Reading diet books, they're all about watching your appetite. Diet pills are all about appetite. I don't have an appetite. I don't eat because of an appetite. I eat because someone else is here and they're eating.

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How do I stop doing that or get around doing that?

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source https://www.reddit.com/r/loseit/comments/vk3uoo/recommendations_for_tips_or_books_on_social_eating/

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