I've been eating in a deficit for a year. Down 80 lbs. 10-15 more to go so I'm just doing a very leisurely pace now. While I haven't banned any foods, there are of course some that I naturally avoid because I feel like they aren't "worth" the calories. I've been trying to eat more fruit or have something like a high protein granola bar instead of real sweets.
In the last 3 months or so, I've noticed that any time I eat sweets that I used to LOVE, they very largely just don't taste as good. They're either so sweet it makes me gag or it has a weird chemical taste to it. Like, today I decided I wanted donut holes. Normally I love them. But today they tasted like they had some weird flavor. Same with a cupcake from a bakery I had recently.
I've seen people say their tastes change but I really didn't believe it. I guess I just wanted to see if there were more other "losers" who had this same thing happen.
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source https://www.reddit.com/r/loseit/comments/vkt8uu/a_question_about_taste_buds_after_weight_loss/
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