Today I hit 252lbs (started at 280) and I’ve genuinely never felt better. I feel more confident and comfortable in body and I even ran today! Full body sprinted, it felt incredible. I’ve been focusing on hitting protein goals and making sure I stick to Cisco.
I don’t even crave fast food anymore. It all just feels so right. I still have a long way to go, my final goal is 130ish lbs (I’m 5ft 3) but I feel so ready to be in this for the long haul.
After a history of severe binge-restrict cycles for the last 10 years I’m finally in a place where I can nourish my body with what it needs without feeling guilty about it or without it triggering a binge.
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source https://www.reddit.com/r/loseit/comments/vk0lbh/down_28lbs/
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