Just Tracked My Food For a Whole Week!

-

Hi! This time last week I was here crying about my fears regarding not having a rock bottom. I got so much kindness and advice from people and it really helped put things into perspective.

I always hype up weight loss and go from 0-100 immediately. And then when I inevitably fail, I fail spectacularly. So I decided to start slower than I ever have before.

I calculated my TDEE and downloaded a calorie and macro tracking app. I knew that looking at a weekly calorie target instead of a daily one would keep me from getting discouraged if one day went off the rails, so I set up my target intake for the week and aimed for that.

Then I just tracked. I spent 1 day seeing exactly how much I usually eat, and looked at where I felt I could make small changes. My days didn't always go perfectly but I ended my week in a small calorie deficit.

I feel good! I like this community and want to stick around! Thanks to everyone who gave advice and was kind to me last week! It really pulled me out of a not so great place!

submitted by /u/way2gofatum
[link] [comments]

source https://www.reddit.com/r/loseit/comments/vhq4ea/just_tracked_my_food_for_a_whole_week/

Comments

Post a Comment

Popular posts from this blog

Bridget Lancaster Weight Loss: A Complete Guide to Her Transformation

-
Image
Bridget Lancaster, the beloved co-host of America’s Test Kitchen and Cook’s Country, has long been admired for her culinary expertise, approachable personality, and ability to make even the most complex recipes feel achievable. Over the years, fans have also noticed a visible change in her appearance, sparking curiosity about Bridget Lancaster’s weight loss journey. Unlike many celebrity transformations that are shrouded in speculation, Bridget’s story is rooted in balance, discipline, and authenticity. This article provides a deep dive into her weight loss journey, exploring the factors that contributed to her transformation, the role of nutrition and lifestyle, and the lessons we can all take away. Table of Contents Introduction: Why Bridget Lancaster’s Weight Loss Matters Who Is Bridget Lancaster? A Culinary Icon Early Career and Lifestyle Challenges The Turning Point: Why She Decided to Focus on Health How Much Weight Did Bridget Lancaster Lose? Diet and Nutrition Adjust...
Read more

Kristan Hawkins Weight Loss: The Inspiring Transformation of Health, Discipline, and Balance

-
Image
Introduction When people search for Kristan Hawkins weight loss, they aren’t just curious about numbers on a scale—they’re looking for the deeper story. As the president of Students for Life of America, Kristan Hawkins is no stranger to public attention. Her bold leadership and outspoken advocacy have made her a recognizable figure across the United States. But in recent years, her noticeable weight loss transformation has sparked as much conversation as her activism. Why? Because weight loss stories connect with us on a personal level. They’re never just about image—they’re about struggle, resilience, and health. Hawkins’ journey embodies all of these qualities. This article dives into the details of Kristan Hawkins’ weight loss journey, exploring her likely motivations, lifestyle changes, and the broader lessons her transformation offers to anyone striving for health and balance. 1. Why “Kristan Hawkins Weight Loss” Captures So Much Attentio n The term “Kristan Hawkins weight...
Read more

Charlie Kirk Weight Loss Journey: The Truth Behind His Transformation

-
Image
Introduction The phrase “Charlie Kirk weight loss” has sparked curiosity across media, social platforms, and online searches. Known primarily as the founder of Turning Point USA and a conservative political commentator, Charlie Kirk has lived much of his adult life in the public eye. As such, even personal changes, such as his apparent weight loss, have become topics of speculation and discussion. But what does his transformation really reveal? Beyond curiosity, there lies a story of discipline, lifestyle adjustments, and the universal challenges of health management. In this detailed, professional exploration, we’ll dive into Charlie Kirk’s weight loss journey, his possible motivations, the habits that may have contributed to his results, and the lessons others can learn from it. 1. Why Charlie Kirk’s Weight Loss Became a Talking Point Public figures are often scrutinized not only for their ideas but also for their appearances. For Charlie Kirk, this is no different. His weigh...
Read more