Hello folks!
Day 23!
Enter weight in Libra Wednesday mornings & remember that it’s a number, not a self-worth estimate: Ungh.
2000 calories a day (lose two pounds this month): Maintenance today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute lunch walk & tbar swings. I will settle for 25 but would rather do 50. I keep saying I want more strength work outs so here we go kids. 20/23 days.
Writing project and/or journaling -1,666 words a day: Journaling this evening. A lot on my mind lately.
Todays gratitude list: Today I’m grateful for quiet time this evening. It's been a task to keep on keeping on. It's scary to be a human some days.
Random to do list item I want to conquer today: Get good sleep & take care of myself this evening. Also make bean goop for a work thing tomorrow.
How about you?
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source https://www.reddit.com/r/loseit/comments/vjb61g/30_day_accountability_challenge_day_23/
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