Hello folks!
Day 21! Three full weeks into this month! Crazy talk.
Enter weight in Libra Wednesday mornings & remember that it’s a number, not a self-worth estimate: I remembered this week even though it was worth forgetting.
2000 calories a day (lose two pounds this month): On it.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute lunch walk. 18/21 days.
Writing project and/or journaling -1,666 words a day: Journaling this evening. A lot on my mind lately.
Todays gratitude list: Today I’m grateful for access to mental health services & an extra therapy session. Thanks universe, this weekend left me rocked.
Random to do list item I want to conquer today: Eat some veggies!
How about you?
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source https://www.reddit.com/r/loseit/comments/vhre0g/30_day_accountability_challenge_day_21/
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