23F. I'm 5'2 and I weigh 66 kg(~146lbs) currently. Since 5 months Ive been strictly avoiding all kinds of processed and fried food and only eating healthier food with lots of fruits and veggies. When I mean strictly I mean STRICTLY. I haven't eaten a single gram of processed sugar in 5 months. Although I've not done proper weight training( which I'm guilty) I've been doing decent amount of cardio about 45min-1hr everyday. I eat about 1,300-1,400 calories a day and burn 300-400 by cardio. Which leaves me at 1000-1100 cal/day. Which is 700 calorie defecit according to my body.
And yet I didn't lose a single pound. Yes, not a gram lost.
But, here comes the best part. Last week was one of my best friends birthday. And I was already frustrated about not making any progress despite my hard work and said fk it and ate the bad sugary food again. Like my calories were 1700-1800 a day for the whole week. Still exercised the same everyday tho
And guess what, I've gained 1 kg!! (~2 lbs) ðŸ˜ðŸ˜ðŸ˜ðŸ˜ I want to cryðŸ˜ðŸ˜ 5 months of hard work and not a single pound lost but only a week of bad meal and I'm already up a kilo!! What is this???!? ðŸ˜ðŸ˜ðŸ˜ Can someone please explain what I'm doing wrong here and why I'm gaining weight from eating one piece of cakeðŸ˜
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source https://www.reddit.com/r/loseit/comments/nyqqti/why_i_dont_lose_weight_at_all_but_gain_it_so_fast/
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