21/M, 5'7
Had a LOT of personal stuff going on, was hit pretty hard on my drive to do anything for a very long time there. In 2017-2018, I weighed around 170-180 pounds. I've went up to 220ish by the time covid hit.
I hit 260 Q3 of last year. I went from 220 to 260 in about 6 months. I am disabled, I have club foot, so running is not the best option, at least not while I'm this overweight. I'm hoping for something that I can do at my own pace. I love hiking. I don't have weights, although it's something I'm trying to get, so recommendations on cheap weights would be great as well.
I was never in shape (as in muscular, or had amazing cardio, but playing airsoft growing up kept me "good enough"), but I was never overweight in the slightest growing up, and I really want to get back into the position that I was in in 2017/2018. Fortunately, I'm getting better with my diet. I've had less "urges" to eat a big greasy burger, and I'm finally in a position where I'm wanting to eat fruit over other foods. I'm feeling overall "healthier" because I'm eating less and better.
So I'm asking for good starting workouts, and maybe some tips for sticking to it. I'm at the point where I'm more consistently WANTING to get in shape, but I'm not sure where to start.
Any and all comments are greatly appreciated
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source https://www.reddit.com/r/loseit/comments/nyrzio/recommendations_for_someone_coming_out_of/
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