I'm 18 years old with the height of 5'5 and I weight around 165lbs(75kgs) I started taking my weightloss journey seriously and decided to count calories in and out. It shows that I should eat 1800 cals (little to no exercise) to maintain my weight while 1300 cals if I want to lose weight (1lb per week) Now the thing is that I already eat around 1200 calories a day and not because I'm trying to lose weight but because that's how I normally eat. It goes around to 1500 when I go out. Technically I should be losing weight? I have started walking 30 mins a day and I'll be increasing that 60 mins. Where am I lacking? It seems like have eaten below my BMR level my whole life. I was pretty thin before I hit my puberty. I have also started drinking water, 3l a day. What else shall I do?
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source https://www.reddit.com/r/loseit/comments/nr66qj/what_is_actually_wrong_with_my_calorie_intake/
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