I am so frustrated and close to giving up. I have been losing and gaining the same 3 pounds for 6 weeks now. I’m 224 pounds, eating 1600 calories or under every day. I do cardio and weight training 4/5 days a week and on my days off make sure I get my steps in. I’m doing everything right but I’m literally up weight every time I step on the scales and want to cry. I take pictures and measurements. Measurements are going down a little but honestly, not a lot over the last 5 weeks- and for someone who is this heavy and short I don’t know why I haven’t lost a single pound in more than a month. Can someone please help? I’m in such a high deficit for my maintenance, I’ve lost about 50 pounds since august and I’m feeling so discouraged and hopeless now. People who weigh less than me who I see on tiktok etc are losing 3 pounds every week WITHOUT EXERCISING and often on the same or more calories than I’m on. I just don’t know what to do.
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source https://www.reddit.com/r/loseit/comments/nxdscy/trying_so_hard_at_gym_in_a_calorie_deficit_and/
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