for a while now, i've been avoiding foods that are really high in sugar and also eating only what i've cooked or baked for myself. i started this a couple of years ago because i was eating horribly. like, container of ice cream every night horribly. i started cooking my own food just to slow me down, not even to eat better. i'd need to be cooking all day if i wanted to keep up with the amount of food i had gotten used to eating. this approach was also really helpful to build new habits like cooking and meal planning. since then, i've started allowing certain food items into my diet that i wouldn't eat at the beginning. mostly it's just to cut corners (buying sausage instead of grinding the meat and making my own) and accepting free food (sometimes my workplace buys us lunch or gives us treats).
a coworker of mine usually has some gummy candies at lunch and gives me the flavours she doesn't like. i don't particularly like them either, but always think to myself 'well, this was given to you, so you can eat it'. today i was like 'okay but... this is just garbage disposal. i don't have to eat it just because it was given to me'. so i threw them out and i'm going to keep throwing them out because i don't really like them.
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source https://www.reddit.com/r/loseit/comments/nusg9i/threw_candy_in_the_garbage/
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