I've been really struggling this week. I got to 134.4, but then I had a HUGE cheat meal this past Saturday (celebrating my best friend's bday) and my brain just hasn't been working and just convincing myself to give into my emotional / Boredom cravings. I'm still stuck at 135.5 now (down from post cheat meal weight of 137) after eating a bit extra throughout this whole week. BUT TODAY I HAVE STUCK TO MY CALORIE GOALS! I made the mistake of eating my allotted chocolate chips this afternoon instead of saving them for this evening.
So instead, I've busted open my third pack of gum for the day (I chewed through two just to give my mouth something to do other than eat) and have succeeded in crushing this itch for chocolate chips. 130 here I come again.
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source https://www.reddit.com/r/loseit/comments/o34j0a/mental_victory_wanna_eat_the_rest_of_my_chocolate/
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