I (30f, 167cm, SW 165.5 lb CW 162 lb GW 132 lb) have been going up in weight for a decade now. Slowly, but steady. Then came Corona, and with it a big spike. I always was skinny fat, and now I got fat on top; I always looked ~20lb heavier than I was, doctors never believed me when I told them my weight, so I always suffered quite much with my appearance and weight. I tried so much, nothing stuck or worked. Now I've been counting calories properly for 3 weeks, and two weeks ago, the weight just started falling. I could even see it weighing myself daily, which I never did before (before, I measured success in grams and in the span of weeks!).
I suffer from depression, so I'm a bit afraid of the next episode (I eat when I'm afraid), plus I know that some of it is water weight. I was so happy when I saw the scale this morning, but I am so scared that I get excited over nothing, get my hopes up only to be crushed all the more if it fails. Has someone experienced this as well? How can I calm my worries?
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source https://www.reddit.com/r/loseit/comments/nwi9ly/lost_only_3_pounds_but_am_so_insanely_happy_and/
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