Should I (23F) continue to lose weight (from CW160 down to GW130) first and then bulk/exercise? Or should I exercise now and continue to eat less/healthier?
I’m pear shaped, not sure if that matters. I also tend to build muscle up pretty fast iirc.
The main reason for me asking is because I have two parties saying the complete opposite. Both parties have successfully lost and maintained their current weight.
Also having a hard time finding any scientifically backed information online. A lot of it dodges around the question and attempts to sell weight loss programs.
I am so flabby. Pls help.
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source https://www.reddit.com/r/loseit/comments/o2d4e3/lose_weight_first_or_start_weight_lifting_now/
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