I’m 6’3 almost 280 lbs. 38 year old male. Can’t seem to quit snacking , especially sweets and sugary drinks like fruit punch. Just a few years ago I was 230. I think the last time I played in a basketball tournament I was 230 (in 2014). The tournament my friend asked me to play in is on October 1st. Lately I have been having lower back pain and I think it might be because of my weight.
I want to try to diet without going on keto, which is everyone’s favorite way to lose weight quickly it seems. I am always hungry, though. I work second shift at a warehouse and when I get off of work I am super hungry even if I eat a big lunch at work. Since everything is usually closed when I get off I usually get fast food because it’s the only thing open. I also have mild insomnia so I’m up pretty late most nights and have trouble getting restful sleep even when I do manage to get eight hours. How can I lose weight quick ?
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source https://www.reddit.com/r/loseit/comments/ntfqtp/i_need_to_lose_about_40_pounds_by_october_1/
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