Stats: 33F, 5’7”, 214.4>168.6, goal is 139
It’s been a tough night, but I’m going to bed proud.
My period is about to start and my kids were on one tonight. I was ready to check out when I finally put them to bed.
My daily treat is a piece of toast with melted peanut butter, chocolate chips, and marshmallows. It’s my favorite thing right now. I make room for it in my calorie budget.
Earlier in the day, I was so tired and frustrated with work, and all I wanted to do was to eat a piece of my treat toast. I had just eaten lunch, and I asked myself “are you hungry?” And the answer was clearly “no”. To try to relax a different way, I took the dog for a walk. I felt better.
After dinner, I made up 2 servings of my treat toast. I sat down with them at the table, no tv, and enjoyed 1 piece of it. It was so good. But I realized “omg. I’m fine with 1piece!!! I don’t NEED 2!”. I gave the other piece to my husband. I don’t even regret it.
I’m going to bed having met my calorie budget and not gone over. Old me would’ve had 3 pieces of treat toast today.
I feel like a superhero!!!!
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source https://www.reddit.com/r/loseit/comments/nx5spg/i_ate_one_piece_of_marshmallow_toast/
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