I've been trying to lose weight for years. Sometimes I'll get 10lbs but gain it back. Now I am the heaviest I've ever been at 190lbs (86kg). I am 5'4" (162 cm). Right now I am doing about 1640 calories just to try an give myself a realistic deficit. I will make good choices all day and even have an extra 200 calories at the end for a dessert or drink. However after that 1 planned treat I will make popcorn with chocolate chips, have an extra drink, and the want to snack/treat myself with a drink at night and after saying no all day I give in and end up at 2000—2200 calories for the day. I don't feel like I am depriving myself throughout the day with "diet foods". I eat what sounds good and am not overly hungry at night. But this night time sabatoge is a habit I can't kick and where 90% of my over eats are. I would really, greatly appreciate any advice on how to finish the day strong.
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source https://www.reddit.com/r/loseit/comments/o1xm0s/how_do_i_stop_ruining_a_whole_day_the_last_2_hours/
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