So, it’s been about 125lbs ago that I worked out/exercised. I used to be an avid cyclist, usually 15+ miles a day, 30+ if I had the free time. I’m 5’3, used to weigh anywhere from 110-125ish.
I got sick and couldn’t work out. Gained weight. It’s only been the past few months my body hasn’t been in pain that I feel okay enough to work out.
So the past two weeks I’ve been going on shortwalks, increasing distance by a little bit. By short walk I mean like 2-3 miles.
My thighs rub raw. I’m wearing athletic cycling type shorts so it isn’t skin on skin. Today I can’t walk because it would probably bleed.
What has worked for you?
About the tummy thing… is there like, a sports bra for stomachs? When I do jumping jacks my stomach flops around and it’s painful.
Any sports bra recommendations? All the ones I have roll at the bottom and don’t have enough side coverage.
Help me get back to cycling form.
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source https://www.reddit.com/r/loseit/comments/o44jw1/how_do_i_prevent_thigh_chafing_any_advice_for/
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