Ever since I had gotten two very painful canker sores over a week ago, I've been trying to get rid of my snack time. Since any kind of snack causes extremely horrible pain that radiates to my left ear for me. Even though I'm not hungry and wouldn't want to eat anyways. I'm still thinking that I should have a snack during that time. Unless you can post snacks that can be considered healthy that I can have as soon as they both heal. I know that I can't have any fruit as it causes canker sores in me. Carrots and at least celery are out of the question too. Since I tend to bite my mouth when eating either one of them. Also stuff like pretzels cut up my mouth.
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source https://www.reddit.com/r/loseit/comments/ny0xf5/how_do_i_get_rid_of_my_nighttime_snack_time/
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