Hi guys, so I gained weight again. I went from 89 kg to now 102kg. I don’t know how fast that happened but I understand that it’s mostly because of my „f*** that attitude while eating.“ I also lost my motivation to loose weight. After a plateau from 9 weeks on the same weight (it was 89kg that time I just stopped restricting myself and eat. I eat so much so that after 4 months we’re are back with over 100 kg.
Intentionally I stopped dieting because I had a very important Examen to prepare to. But after the Examen I just didn’t feel like dieting anymore. I know I should have not sabotage myself but I kinda felt freeze. I got hung up on other things like: 1) I will restart when the gyms reopen. 2) I will restart after my birthday (my mum and I have on the same day so it’s always a bigger party) 3) I will start next Monday to 4) I will start when my Examen results are out.
I feel like my stomach is a bottomless. I can eat and overeat. With cravings for any food.
Before all the stress with the Examen coming up I had my triggers under control but know. I feel miserably but I’m still not willing to change. Can somebodygive me a asskick? I can’t look in the mirror. My new gained fat is placed right on my belly.
Sorry Im just so frustrated.
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source https://www.reddit.com/r/loseit/comments/nvp2bv/gained_weight_and_cant_stop/
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