Hello!! I am a 5’4 female and I currently weight about 145lbs. I wanna get down to 120lbs but it’s so hard because I will be doing good for a while and somehow I will go off track and start eating how I used to. When I’m stressed I eat. When I’m bored I eat. Sometimes I eat more because I’m stressed that I can’t eat more. Does that make sense?
Anyone have any tips to lose the last 20lbs? Lately I’ve been eating more because I’m on a trip and I feel so horrible. I’ve been eating healthy but it’s a lot of food. I’m obviously still putting on weight and I know it shouldn’t make me feel this way but being overweight make me, PERSONALLY, feel really ugly. Fat itself isn’t ugly but fat on me doesn’t look great. I gain so much weight in my face and in all the wrong places so it doesn’t suit me well. It doesn’t help that my cheeks are already naturally chubby. I want to slim down because I feel like I will feel better health wise and look better physique wise. I always hear people say losing weight won’t make you happier but I honestly feel like it would change my life so much. I just can’t seem to do it. I can’t seem to lose these last 20.
I run sometimes and strength train but some days I just don’t feel like doing it and then that turns into weeks of me not doing it. How do you all stay motivated? How do you keep on track with your eating habits? I know no one is perfect but I see people on here still losing weight while giving themselves a break. I can’t give myself a break. I can’t have cheat days. I will have one cookie and gain 20lbs. :( & obviously I don’t really gain that much from one cookie but I have no self control so it’s hard to limit myself when I cheat. Staying motivated when you don’t see results is hard. I’m also a very impatient person so not seeing a change stresses me out and then I decide to eat to cope. I just feel like I’m stuck in this depressing loop. I just turned 20 today and I don’t feel accomplished at all. I still feel like the overweight unconfident 15 year old me.
Sorry this is all over the place I just needed to vent. Any advice would be so helpful.
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source https://www.reddit.com/r/loseit/comments/nyozqe/been_slacking_lately_and_could_really_use_some/
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