Hello losers,
Happy Tuesday! Running late tonight. Hope you kicked butt!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On target today!
Exercise 5 days a week: Walky walky. 6/8 days.
Alone time to word vomit into journal: Need to be making more time for this.
Todays gratitude list: I'm grateful for family of choice. Gentle PSA don't forget to water your friendship gardens. Look at me using silly floral metaphors. Go have pho with your bestie if it's safe to do so, it's soul refilling.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/nvlcve/30_day_accountability_challenge_day_8/
No comments:
Post a Comment