Hello losers,
Happy Saturday! I hope you're all out there kicking ass!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Didn't blow it up yesterday & I have room for a big dinner.
Exercise 5 days a week: Oh losers, I had a lovely hike today. If y'all are familiar with Colorado, give Turkey Trot a google. It's been a wet spring so it was just beautiful. Two full hours of hilly hiking to start my day. 3/5 days.
Alone time to word vomit into journal: Made some time for this & list making, should do more before bed.
Todays gratitude list: I'm grateful for still learning stuff about my body. I pushed too hard today & the body unpleasantness could've been avoided if I hadn't been stubborn about how I was fueling my body. Don't let the deficit mindset lead to under fueling your body kids. That's how you end up feeling not fabulous.
I'm also grateful for a resuming farmer's market. I got nice local honey & next weekend I'm taking my chefs knife to the sharpening booth. Huzzah for cut tomatoes instead of smooshed ones.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/nt7alb/30_day_accountability_challenge_day_5/
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