Hello losers,
Happy Friday! Late today, hope you kicked butt!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Nice little whoosh.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Should be a okay today, steak for dinner.
Exercise 5 days a week: 30-minute lunch walk is all she wrote today. I’ve got a decent hike planned tomorrow so I feel like that’s enough for today. 2/4 days.
Alone time to word vomit into journal: Made some time for this & list making, should do more before bed.
Todays gratitude list: I'm grateful for being able to go hiking tomorrow! I'm so jazzed! Time to see what this old body can do!
Your turn!
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source https://www.reddit.com/r/loseit/comments/nslgzo/30_day_accountability_challenge_day_4/
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