Hello losers,
Happy Wednesday! I hope your day 2 was fabulous.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5 day cycles, Friday/Saturday at maintenance): Under goal today. Not feeling calories today.
Exercise 5 days a week: Rest day, didn't mean to do two in a row. 0/2 days.
Alone time to word vomit into journal: Yes & could use more. Also had therapy & was brutally honest about all the shit that's been problematic lately.
Todays gratitude list: I'm grateful for a access to mental health care & being able to handle some adulting pieces that were on hold because of the pandemic & honestly, a little bit of my own fear. Less fear & anxiety is a good thing.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/nr2ayr/30_day_accountability_challenge_day_2/
No comments:
Post a Comment