Hello losers,
Friday! We've made it the end of the week. I hope yours was fantastic!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Yesterday ended up being a bit of a swing & a miss. I'll be at maintenance today.
Exercise 5 days a week: Long walk & stationary bike with posture poses & arm strength stuff. 14/18 days.
Alone time to word vomit into journal: Nailed it today & yesterday.
Todays gratitude list: Today I’m grateful for the security of my current employment. After such a tumultuous year, I'm very grateful for making a living wage. More companies need to step up & do better by their employees over yonder.
Your turn kids. How goes your wonderful goal smashing or holy sheep missed that goal but still here & trying day?
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source https://www.reddit.com/r/loseit/comments/o32boj/30_day_accountability_challenge_day_18/
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