I think this is the biggest barrier for me. I feel so ashamed by the weight I’ve gained that it stops me feeling like I should bother trying because what’s the point if I’m already overweight and know I can’t stick to a deficit? Like being overweight makes me feel like I don’t deserve to lose it somehow? Like I’ve ‘transgressed’ and don’t deserve to feel healthy now.
I don’t view anyone else like this. Only myself. I think it might be rooted in the ED I had growing up but I wondered how others have challenged the shame they feel?
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source https://www.reddit.com/r/loseit/comments/10sxz93/tw_ed_how_have_you_worked_on_shame_about_your_body/
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